The greatest gift is the
gift of the teachings
 
04 meditation: mindfulness of breathing
2022-06-06 04 meditation: mindfulness of breathing 29:49
Jill Shepherd
Bringing a relaxed approach to practising mindfulness of breathing, noticing the subtle energising quality of the in-breath and the relaxing aspect of the out-breath
Southern Insight Meditation (Staveley Camp) Rest, renewal, resilience, release

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