The greatest gift is the
gift of the teachings
 
19 meditation: equanimity
2022-06-10 19 meditation: equanimity 29:57
Jill Shepherd
Practising with choiceless attention, simply opening to whatever experiences arise moment to moment and orienting to the stable, steady awareness that knows it all (including the strong winds swirling around the meditation hall)
Southern Insight Meditation (Staveley Camp) Rest, renewal, resilience, release

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