Julie has been practising meditation since 1991 when she was living in England. She has practised intensively with teachers in both the Insight and Zen traditions in India, England, California, Australia, France and New Zealand. Julie has been teaching on retreats and Dharma Gatherings since 2007. She lives in Christchurch, and is a co-founder and trustee of Southern Insight Meditation.
A brief introduction to the Four Foundations of Mindfulness, focusing on mindfulness of the body and mindfulness of breathing followed by a guided meditation then walking instructions
