The greatest gift is the
gift of the teachings
 
Dharma Talks given at Southern Insight Meditation
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2022-06-11 20 talk: Taking the Practice Home 25:37
Julie Downard
Transitioning out of retreat and into daily life practice, some ways to continue deepening the practice at home
Southern Insight Meditation (Staveley Camp) Rest, renewal, resilience, release

2022-06-10 19 meditation: equanimity 29:57
Jill Shepherd
Practising with choiceless attention, simply opening to whatever experiences arise moment to moment and orienting to the stable, steady awareness that knows it all (including the strong winds swirling around the meditation hall)
Southern Insight Meditation (Staveley Camp) Rest, renewal, resilience, release

2022-06-10 18 instructions: equanimity 9:07
Jill Shepherd
Brief instructions for bringing equanimity to endings, including the ending of this retreat
Southern Insight Meditation (Staveley Camp) Rest, renewal, resilience, release

2022-06-10 17 instructions: choiceless awareness 46:44
Julie Downard
Instructions and guided meditation exploring choiceless awareness
Southern Insight Meditation (Staveley Camp) Rest, renewal, resilience, release

2022-06-09 16 talk: Seven Factors of Awakening 44:51
Jill Shepherd
Exploring the seven factors of awakening factors, including some common misunderstandings about awakening and some ways to support the awakening factors to arise
Southern Insight Meditation (Staveley Camp) Rest, renewal, resilience, release

2022-06-09 15 meditation: self-soothing compassion 15:52
Julie Downard
Using physical touch to self-soothe and support self-compassion
Southern Insight Meditation (Staveley Camp) Rest, renewal, resilience, release

2022-06-09 14 meditation: spaciousness 30:07
Jill Shepherd
Tuning in to space as a support for experiencing spaciousness in the mind
Southern Insight Meditation (Staveley Camp) Rest, renewal, resilience, release

2022-06-08 13 talk: Equanimity 44:07
Julie Downard
Southern Insight Meditation (Staveley Camp) Rest, renewal, resilience, release

2022-06-08 12 instructions: mindfulness of mind-states 13:15
Jill Shepherd
Brief instructions for exploring mental qualities in relational practice
Southern Insight Meditation (Staveley Camp) Rest, renewal, resilience, release

2022-06-08 11 meditation: mindfulness of mind 30:13
Jill Shepherd
Beginning by establishing mindfulness of the body and breathing, then opening to sounds and the experience of thinking
Southern Insight Meditation (Staveley Camp) Rest, renewal, resilience, release

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