The greatest gift is the
gift of the teachings
 
09 talk: Muditā or appreciative joy
2024-07-21 09 talk: Muditā or appreciative joy 13:50
Jill Shepherd
Download Listen
A short introduction to cultivating muditā, gladness or appreciative joy, using the radiating-energy method of practice
Southern Insight Meditation :  Rest, resilience, renewal, release:

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org