Practising with choiceless attention, simply opening to whatever experiences arise moment to moment and orienting to the stable, steady awareness that knows it all (including the strong winds swirling around the meditation hall)

Brief instructions for bringing equanimity to endings, including the ending of this retreat

Exploring the seven factors of awakening factors, including some common misunderstandings about awakening and some ways to support the awakening factors to arise

Tuning in to space as a support for experiencing spaciousness in the mind

Brief instructions for exploring mental qualities in relational practice

Beginning by establishing mindfulness of the body and breathing, then opening to sounds and the experience of thinking

Introduction to the Third Establishment of Mindfulness, mindfulness of mind

Exploring compassion as support for relating skilfully to dukkha: pain, stress, distress, suffering

Exploring how feeling-tone conditions reactivity when there's no mindfulness, and how mindfulness gives us a choice about how we respond

Bringing a relaxed approach to practising mindfulness of breathing, noticing the subtle energising quality of the in-breath and the relaxing aspect of the out-breath