The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Southern Insight Meditation

Rest, resilience, renewal, release:

A two-day workshop exploring the four brahmavihāra heart qualities in daily life

2024-07-20 (2 days) Southern Insight Meditation

  
‹‹ previous      1 2
2024-07-20 01 talk: An overview of the four brahmavihāra heart qualities 22:36
Jill Shepherd
Download Listen
Exploring how kindness, compassion, appreciative joy and equanimity work together to keep the heart in balance
2024-07-20 02 meditation: mettā for benefactor 24:53
Jill Shepherd
Download Listen
2024-07-20 03 talk: Exploring mettā as rest 19:00
Jill Shepherd
Download Listen
2024-07-20 04 meditation: Resting into mettā / kindness 19:43
Jill Shepherd
Download Listen
2024-07-20 05 short talk: Compassion 12:27
Jill Shepherd
Download Listen
2024-07-20 06 meditation: Compassion for a good friend 21:47
Jill Shepherd
Download Listen
2024-07-21 08 meditation: Settling and stilling the body and mind 20:08
Jill Shepherd
Download Listen
2024-07-21 09 talk: Muditā or appreciative joy 13:50
Jill Shepherd
Download Listen
A short introduction to cultivating muditā, gladness or appreciative joy, using the radiating-energy method of practice
2024-07-21 10 meditation: Muditā using the radiating energy method of practice 20:45
Jill Shepherd
Download Listen
2024-07-21 11 instructions: Muditā for oneself 13:20
Jill Shepherd
Download Listen
‹‹ previous      1 2
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org