Beginning by establishing mindfulness of the body and breathing, then opening to sounds and the experience of thinking

Brief instructions for exploring mental qualities in relational practice

Tuning in to space as a support for experiencing spaciousness in the mind

Using physical touch to self-soothe and support self-compassion

Exploring the seven factors of awakening factors, including some common misunderstandings about awakening and some ways to support the awakening factors to arise

Instructions and guided meditation exploring choiceless awareness

Brief instructions for bringing equanimity to endings, including the ending of this retreat

Practising with choiceless attention, simply opening to whatever experiences arise moment to moment and orienting to the stable, steady awareness that knows it all (including the strong winds swirling around the meditation hall)

Transitioning out of retreat and into daily life practice, some ways to continue deepening the practice at home