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Retreat Dharma Talks at Southern Insight Meditation

Rest, resilience, renewal, release:

A two-day workshop exploring the four brahmavihāra heart qualities in daily life

2024-07-20 (2 days) Southern Insight Meditation

  
2024-07-20 01 talk: An overview of the four brahmavihāra heart qualities 22:36
Jill Shepherd
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Exploring how kindness, compassion, appreciative joy and equanimity work together to keep the heart in balance
2024-07-20 02 meditation: mettā for benefactor 24:53
Jill Shepherd
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2024-07-20 03 talk: Exploring mettā as rest 19:00
Jill Shepherd
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2024-07-20 04 meditation: Resting into mettā / kindness 19:43
Jill Shepherd
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2024-07-20 05 short talk: Compassion 12:27
Jill Shepherd
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2024-07-20 06 meditation: Compassion for a good friend 21:47
Jill Shepherd
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2024-07-21 08 meditation: Settling and stilling the body and mind 20:08
Jill Shepherd
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2024-07-21 09 talk: Muditā or appreciative joy 13:50
Jill Shepherd
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A short introduction to cultivating muditā, gladness or appreciative joy, using the radiating-energy method of practice
2024-07-21 10 meditation: Muditā using the radiating energy method of practice 20:45
Jill Shepherd
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2024-07-21 11 instructions: Muditā for oneself 13:20
Jill Shepherd
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2024-07-21 12 meditation: appreciating one's own strengths 24:48
Jill Shepherd
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2024-07-21 13 short talk: Equanimity 14:03
Jill Shepherd
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2024-07-21 14 meditation: Equanimity 25:49
Jill Shepherd
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