The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks at Southern Insight Meditation
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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2022-06-06 03 instructions: mindfulness of breathing to strengthen sati and samādhi 19:29
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Exploring mindfulness of breathing with a relaxed and receptive approach, to help strengthen sati / mindfulness and samādhi / stability of mind
Southern Insight Meditation (Staveley Camp) :  Rest, renewal, resilience, release
2022-06-05 02 talk: inner and outer supports for being on retreat 47:02
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Exploring different aspects of the "retreat container" that support the deepening of our meditation practice: the schedule, sangha, safety, silence, solitude, slowing down and stillness
Southern Insight Meditation (Staveley Camp) :  Rest, renewal, resilience, release
2021-01-28 28 talk: Working with afflictive mind-states, including comparing mind 40:29
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Southern Insight Meditation (Staveley Camp) :  Southern Insight Summer Retreat: Finding the Heart of Wisdom
2021-01-27 24 talk: an overview of the four brahmavihara heart qualities 47:49
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How kindness, compassion, appreciative joy and equanimity reinforce and strengthen each other as a support for deepening insight
Southern Insight Meditation (Staveley Camp) :  Southern Insight Summer Retreat: Finding the Heart of Wisdom
2021-01-25 15 talk: Wise Effort and the middle way 36:48
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Looking at Wise Effort and common ways our effort gets unbalanced; includes a brief overview of the five hindrances that get in the way of insight
Southern Insight Meditation (Staveley Camp) :  Southern Insight Summer Retreat: Finding the Heart of Wisdom
2021-01-24 10 talk: frameworks for understanding - an overview of the Four Noble Truths and the Noble Eightfold Path 47:28
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An overview of some of the key teachings of the Buddha, as a framework for "finding the heart of wisdom"
Southern Insight Meditation (Staveley Camp) :  Southern Insight Summer Retreat: Finding the Heart of Wisdom

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