A brief introduction to the Four Foundations of Mindfulness, focusing on mindfulness of the body and mindfulness of breathing followed by a guided meditation then walking instructions

Exploring different aspects of the "retreat container" that support the deepening of our meditation practice: the schedule, sangha, safety, silence, solitude, slowing down and stillness

Exploring mindfulness of breathing with a relaxed and receptive approach, to help strengthen sati / mindfulness and samādhi / stability of mind

Bringing a relaxed approach to practising mindfulness of breathing, noticing the subtle energising quality of the in-breath and the relaxing aspect of the out-breath

Exploring how feeling-tone conditions reactivity when there's no mindfulness, and how mindfulness gives us a choice about how we respond

Exploring the five hindrances that get in the way of clear seeing

Opening up the field of awareness to include the experience of hearing

Cultivating loving-kindness using a range of different methods, including reciting phrases and radiating energy

Exploring compassion as support for relating skilfully to dukkha: pain, stress, distress, suffering

Introduction to the Third Establishment of Mindfulness, mindfulness of mind