Bringing a relaxed approach to practising mindfulness of breathing, noticing the subtle energising quality of the in-breath and the relaxing aspect of the out-breath
Exploring different aspects of the "retreat container" that support the deepening of our meditation practice: the schedule, sangha, safety, silence, solitude, slowing down and stillness
A brief introduction to the Four Foundations of Mindfulness, focusing on mindfulness of the body and mindfulness of breathing followed by a guided meditation then walking instructions
