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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Dharma Talks given at Southern Insight Meditation
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2024-07-20 03 talk: Exploring mettā as rest 19:00
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-20 02 meditation: mettā for benefactor 24:53
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-20 01 talk: An overview of the four brahmavihāra heart qualities 22:36
Jill Shepherd
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Exploring how kindness, compassion, appreciative joy and equanimity work together to keep the heart in balance
Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-17 short talk: an overview of brahmavihāra practice 14:00
Jill Shepherd
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Southern Insight Meditation

2024-07-17 Meditation: resting into mettā / kindness 29:40
Jill Shepherd
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Southern Insight Meditation

2022-06-11 20 talk: Taking the Practice Home 25:37
Julie Downard
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Transitioning out of retreat and into daily life practice, some ways to continue deepening the practice at home
Southern Insight Meditation (Staveley Camp) :  Rest, renewal, resilience, release

2022-06-10 19 meditation: equanimity 29:57
Jill Shepherd
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Practising with choiceless attention, simply opening to whatever experiences arise moment to moment and orienting to the stable, steady awareness that knows it all (including the strong winds swirling around the meditation hall)
Southern Insight Meditation (Staveley Camp) :  Rest, renewal, resilience, release

2022-06-10 18 instructions: equanimity 9:07
Jill Shepherd
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Brief instructions for bringing equanimity to endings, including the ending of this retreat
Southern Insight Meditation (Staveley Camp) :  Rest, renewal, resilience, release

2022-06-10 17 instructions: choiceless awareness 46:44
Julie Downard
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Instructions and guided meditation exploring choiceless awareness
Southern Insight Meditation (Staveley Camp) :  Rest, renewal, resilience, release

2022-06-09 16 talk: Seven Factors of Awakening 44:51
Jill Shepherd
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Exploring the seven factors of awakening factors, including some common misunderstandings about awakening and some ways to support the awakening factors to arise
Southern Insight Meditation (Staveley Camp) :  Rest, renewal, resilience, release

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